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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientYogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetenerYogurt, Greek, vanilla, nonfat
Calorieskcal10478
Proteing4.48.6
Carbohydrateg19.710.4
Fatg0.80.2
Fiberg20.5
Total sugarsg12.69.5
Sodiummg8134
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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