Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream, soft serve, chocolate100 g · USDA SR Legacy
vs.
NutrientIce cream, soft serve, chocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal222258
Proteing4.121.7
Carbohydrateg22.20.9
Fatg1318.6
Fiberg0.7—
Total sugarsg21.2—
Sodiummg6195
Saturated fatg7.55.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.