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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFat free ice cream, no sugar added, flavors other than chocolateCottage cheese
Calorieskcal13384
Proteing4.411
Carbohydrateg28.94.3
Fatg02.3
Fiberg7.4—
Total sugarsg8.84.1
Sodiummg110321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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