Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFat free ice cream, no sugar added, flavors other than chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Fat free ice cream, no sugar added, flavors other than chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	133	345
Proteing	4.4	55.3
Carbohydrateg	28.9	33.3
Fatg	0	0
Fiberg	7.4	0
Total sugarsg	8.8	—
Sodiummg	110	158
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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