Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice treats, fruit medley, toddler100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, juice treats, fruit medley, toddlerCottage cheese
Calorieskcal34784
Proteing011
Carbohydrateg86.74.3
Fatg02.3
Fiberg0—
Total sugarsg57.44.1
Sodiummg89321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.