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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, ham, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, meat, ham, juniorCottage cheese
Calorieskcal9784
Proteing11.311
Carbohydrateg3.74.3
Fatg3.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg44321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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