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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, chicken, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, meat, chicken, strainedCottage cheese
Calorieskcal13084
Proteing13.711
Carbohydrateg0.14.3
Fatg7.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg49321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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