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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, turkey sticks, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, meat, turkey sticks, juniorCottage cheese
Calorieskcal18884
Proteing13.711
Carbohydrateg1.44.3
Fatg14.22.3
Fiberg0.2—
Total sugarsg1.44.1
Sodiummg295321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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