Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, turkey sticks, junior100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, meat, turkey sticks, juniorSea cucumber, yane (Alaska Native)
Calorieskcal18856
Proteing13.713
Carbohydrateg1.40
Fatg14.20.4
Fiberg0.2—
Total sugarsg1.4—
Sodiummg295—
Saturated fatg4.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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