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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, GERBER, 2nd Foods, apple, carrot and squash, organicCottage cheese
Calorieskcal6484
Proteing1.111
Carbohydrateg14.84.3
Fatg02.3
Fiberg1.2—
Total sugarsg9.14.1
Sodiummg20321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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