Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, macaroni and tomato and beef, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, macaroni and tomato and beef, juniorCottage cheese
Calorieskcal5984
Proteing2.511
Carbohydrateg9.44.3
Fatg1.12.3
Fiberg1.1—
Total sugarsg2.44.1
Sodiummg35321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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