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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, vegetables and beef, junior100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, vegetables and beef, juniorSea cucumber, yane (Alaska Native)
Calorieskcal7756
Proteing2.213
Carbohydrateg8.80
Fatg3.60.4
Fiberg1.3—
Total sugarsg2.3—
Sodiummg31—
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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