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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, chicken stew, toddler100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, chicken stew, toddlerCottage cheese
Calorieskcal7884
Proteing5.211
Carbohydrateg6.44.3
Fatg3.72.3
Fiberg0.6—
Total sugarsg1.74.1
Sodiummg25321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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