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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, vegetables and turkey, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, vegetables and turkey, juniorCottage cheese
Calorieskcal5384
Proteing1.711
Carbohydrateg7.64.3
Fatg1.72.3
Fiberg0.9—
Total sugarsg1.44.1
Sodiummg45321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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