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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, macaroni and cheese, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, macaroni and cheese, strainedCottage cheese
Calorieskcal6784
Proteing3.111
Carbohydrateg94.3
Fatg2.12.3
Fiberg0.7—
Total sugarsg1.34.1
Sodiummg88321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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