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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, beets, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, vegetables, beets, strainedCottage cheese
Calorieskcal3484
Proteing1.311
Carbohydrateg7.74.3
Fatg0.12.3
Fiberg1.9—
Total sugarsg6.14.1
Sodiummg83321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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