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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, vegetables and chicken, junior100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, vegetables and chicken, juniorSea cucumber, yane (Alaska Native)
Calorieskcal5356
Proteing213
Carbohydrateg8.70
Fatg1.10.4
Fiberg1.1—
Total sugarsg1.5—
Sodiummg34—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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