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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHACottage cheese
Calorieskcal52084
Proteing11.111
Carbohydrateg55.74.3
Fatg28.12.3
Fiberg0—
Total sugarsg55.74.1
Sodiummg158321
Saturated fatg18.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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