Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFat, chicken100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Fat, chicken	Cottage cheese
Calorieskcal	900	84
Proteing	0	11
Carbohydrateg	0	4.3
Fatg	99.8	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	0	321
Saturated fatg	29.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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