PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFat, chicken100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientFat, chickenBasil, fresh
Calorieskcal90023
Proteing03.2
Carbohydrateg02.7
Fatg99.80.6
Fiberg01.6
Total sugarsg00.3
Sodiummg04
Saturated fatg29.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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