Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Spices, chervil, dried
Calorieskcal	884	237
Proteing	0	23.2
Carbohydrateg	0	49.1
Fatg	100	3.9
Fiberg	0	11.3
Total sugarsg	0	—
Sodiummg	0	83
Saturated fatg	91.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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