PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFat, goose100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientFat, gooseSpices, basil, dried
Calorieskcal900233
Proteing023
Carbohydrateg047.8
Fatg99.84.1
Fiberg037.7
Total sugarsg—1.7
Sodiummg076
Saturated fatg27.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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