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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, light, stick, with salt100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientButter, light, stick, with saltSpices, basil, dried
Calorieskcal499233
Proteing3.323
Carbohydrateg047.8
Fatg55.14.1
Fiberg037.7
Total sugarsg01.7
Sodiummg45076
Saturated fatg34.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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