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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMargarine-like spread with yogurt, approximately 40% fat, tub, with saltCottage cheese
Calorieskcal33084
Proteing211
Carbohydrateg24.3
Fatg352.3
Fiberg0—
Total sugarsg04.1
Sodiummg630321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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