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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMargarine-like spread with yogurt, approximately 40% fat, tub, with saltSpices, basil, dried
Calorieskcal330233
Proteing223
Carbohydrateg247.8
Fatg354.1
Fiberg037.7
Total sugarsg01.7
Sodiummg63076
Saturated fatg72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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