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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMargarine-like spread with yogurt, approximately 40% fat, tub, with saltBasil, fresh
Calorieskcal33023
Proteing23.2
Carbohydrateg22.7
Fatg350.6
Fiberg01.6
Total sugarsg00.3
Sodiummg6304
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

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