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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMargarine-like spread, SMART BEAT Smart Squeeze100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMargarine-like spread, SMART BEAT Smart SqueezeBasil, fresh
Calorieskcal4723
Proteing03.2
Carbohydrateg7.12.7
Fatg2.10.6
Fiberg01.6
Total sugarsg10.3
Sodiummg8294
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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