Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Spices, basil, dried
Calorieskcal	605	233
Proteing	0.1	23
Carbohydrateg	0.2	47.8
Fatg	71	4.1
Fiberg	0	37.7
Total sugarsg	0	1.7
Sodiummg	729	76
Saturated fatg	19.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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