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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)Basil, fresh
Calorieskcal60523
Proteing0.13.2
Carbohydrateg0.22.7
Fatg710.6
Fiberg01.6
Total sugarsg00.3
Sodiummg7294
Saturated fatg19.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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