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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, leg, meat and skin, cooked, fried, batterRuffed Grouse, breast meat, skinless, raw
Calorieskcal273112
Proteing21.825.9
Carbohydrateg8.70
Fatg16.20.9
Fiberg0.30
Total sugarsg—0
Sodiummg27950
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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