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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, leg, meat and skin, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal220112
Proteing24.225.9
Carbohydrateg00
Fatg12.90.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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