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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, wing, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal254112
Proteing23.825.9
Carbohydrateg00
Fatg16.90.9
Fiberg00
Total sugarsg00
Sodiummg9850
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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