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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, roasting, dark meat, meat only, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, roasting, dark meat, meat only, rawCottage cheese
Calorieskcal11384
Proteing18.711
Carbohydrateg04.3
Fatg3.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg95321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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