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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, roasting, dark meat, meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, roasting, dark meat, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal113112
Proteing18.725.9
Carbohydrateg00
Fatg3.60.9
Fiberg00
Total sugarsg00
Sodiummg9550
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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