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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, capons, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, capons, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal234112
Proteing18.825.9
Carbohydrateg00
Fatg17.10.9
Fiberg00
Total sugarsg00
Sodiummg4550
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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