Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.Beverages, Protein powder soy based
Calorieskcal172388
Proteing0.155.6
Carbohydrateg42.928.9
Fatg0.55.6
Fiberg0.26.7
Total sugarsg11.722.2
Sodiummg24733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.