Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.Beverages, ABBOTT, EAS soy protein powder
Calorieskcal172405
Proteing0.147.6
Carbohydrateg42.943.9
Fatg0.53.6
Fiberg0.20
Total sugarsg11.740.5
Sodiummg24452
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.