Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages, Protein powder soy based
Calorieskcal49388
Proteing055.6
Carbohydrateg12.228.9
Fatg0.15.6
Fiberg06.7
Total sugarsg11.922.2
Sodiummg10733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.