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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemonade, frozen concentrate, pink100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLemonade, frozen concentrate, pinkCottage cheese
Calorieskcal19284
Proteing0.211
Carbohydrateg48.94.3
Fatg0.72.3
Fiberg0.3—
Total sugarsg46.54.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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