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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, mackerel, spanish, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, mackerel, spanish, rawCrustaceans, shrimp, raw
Calorieskcal13985
Proteing19.320.1
Carbohydrateg00
Fatg6.30.5
Fiberg0—
Total sugarsg0—
Sodiummg59119
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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