PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, salmon, chinook, smoked100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, salmon, chinook, smokedCrustaceans, shrimp, raw
Calorieskcal11785
Proteing18.320.1
Carbohydrateg00
Fatg4.30.5
Fiberg0—
Total sugarsg0—
Sodiummg672119
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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