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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, whiting, mixed species, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, whiting, mixed species, rawCrustaceans, shrimp, raw
Calorieskcal9085
Proteing18.320.1
Carbohydrateg00
Fatg1.30.5
Fiberg0—
Total sugarsg0—
Sodiummg72119
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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