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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, Salmon, pink, canned, drained solids, without skin and bonesFish, cod, Pacific, cooked
Calorieskcal13684
Proteing24.620.4
Carbohydrateg00
Fatg4.20.3
Fiberg0—
Total sugarsg0—
Sodiummg378134
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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