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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, Salmon, pink, canned, drained solids, without skin and bonesSnapper, frozen, wild caught
Calorieskcal13690
Proteing24.620.7
Carbohydrateg00.4
Fatg4.20.6
Fiberg0—
Total sugarsg0—
Sodiummg37893
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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