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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, red, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, kidney, red, mature seeds, rawCottage cheese
Calorieskcal33784
Proteing22.511
Carbohydrateg61.34.3
Fatg1.12.3
Fiberg15.2—
Total sugarsg2.14.1
Sodiummg12321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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