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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, red, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, kidney, red, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal337321
Proteing22.588.3
Carbohydrateg61.32.6
Fatg1.10.5
Fiberg15.20
Total sugarsg2.10
Sodiummg1250
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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