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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, pink, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, pink, mature seeds, rawCottage cheese
Calorieskcal34384
Proteing2111
Carbohydrateg64.24.3
Fatg1.12.3
Fiberg12.7—
Total sugarsg2.14.1
Sodiummg8321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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