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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCottage cheese
Calorieskcal16484
Proteing8.911
Carbohydrateg27.44.3
Fatg2.62.3
Fiberg7.6—
Total sugarsg4.84.1
Sodiummg7321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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