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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Firm Tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA, Organic Nasoya Firm TofuCottage cheese
Calorieskcal8484
Proteing8.911
Carbohydrateg2.34.3
Fatg4.42.3
Fiberg0.8—
Total sugarsg0.34.1
Sodiummg4321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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