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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Firm Tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Firm TofuMORI-NU, Tofu, silken, lite firm
Calorieskcal8437
Proteing8.96.3
Carbohydrateg2.31.1
Fatg4.40.8
Fiberg0.80
Total sugarsg0.30.5
Sodiummg485
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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